This app covers 4 packages of Yoga Asanas and Pranayamas as suggested by Indian Yog Guru Baba Ramdev!
Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient Indias ascetic and srama?a movements.
Using this app will help you to relieve stress, get flexible and calm your mind. The daily yoga routine contains 10 poses or exercises.
Do it daily to create a toned, flexible and strong body. Yoga helps you to look and feel younger than your age. Improve your athletic performance.
Doing yoga daily is good for your body.
Yogasanas, the yogic exercises are an essential part of This applications.
Until and unless the body is put into a relaxed, still and steady posture, one fails to achieve deep state of meditation.
According to the Jain yoga practices, in the beginning, one should perform the yogic exercises on the floor in a lying posture that requires less energy.
Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption.
You have to exercise and practice yoga daily in order to maintain good work life balance. Yoga is known for its mental and physical health benefits.